|
|
|
| RECIPE FOR SICILIAN COD |
| Title: | Sicilian Cod | | Category: | Weight Watchers | | Rating: |  | Instructions:
Sicilian Cod3 3/4 teaspoons olive oil, divided
4 1/2 cups sliced onion
3/4 cup red bell pepper strips
3 tablespoons golden raisins
3 tablespoons balsamic vinegar
3 teaspoons brown sugar
3/8 teaspoon salt
1/8 teaspoon pepper
6 (6 ounce) cod fillets
Olive oil-flavored cooking spray to coat baking dish
1 1/2 tablespoons Italian-seasoned breadcrumbs
1/8 teaspoon salt Preheat oven to 450 degrees F. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm. Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt. Bake at 450 degrees F for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish. Servings: 6 Serving size: 5 ounces fish and 1/2 cup topping Per serving: 232 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 16g Carbohydrate; 73mg Cholesterol; 346mg Sodium Food Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates 5 WW points
|
|
|
|
|
 |
|
| |
RECIPE SEARCH ENGINE |
|
|
 |
| DESSERTS |
|
Why not finish your meal with a delicious dessert?
Whether it's Cheesecake, Ice Cream or even a rich Chocolate Cake, you're bound to find something here!
 Dessert List |
| RECENT SEARCHES |
Most recent searches:
/s-loretta lynn/s-lo, apri/s-apri/s-truffl, loretta lynn/s-boder, lorettalynn/s-lorett, apri/s-apri/s-truffl, loretta lynn/s-boder, keiko/s-fuck/s-apri/, apri/s-tpikk/s-loret, tpikk/s-bob/s-tony r, bob/s-lorettalynn/s-, /s-entenmann/s-keiko, mashed/s-entenmann/s, boder/s-ken/s-tpikk/, lorettalynn/s-lorett, ham and egg strata, apri/s-apri/s-truffl, ken/s-entenmann/s-ke, apri/s-apri/s-truffl, keiko/s-/s-cashew ca, /s-/s-risotto, boder/s-keiko/s-/s-k, apri/s-apri/s-truffl, keiko/s-entenmann/s-, /s-entenmann/intertw, /s-/s-keiko/s-roast , tennesseehamburger, apri/s-apri/s-truffl, lorettalynn/s-lorett, keiko/s-ken/s-/s-lor, keiko/s-loretta lynn, pretzels, apri/s-apri/s-truffl, keiko/s-/s-keiko/s-s, apricot/s-boder/s-/s, cheese sandwich reci, fuck/s-fuck/s-/s-apr, ken/s-apricot/s-lore, lorettalynn/s-/s-apr, entenmann/s-keiko/s-, mashed/s-entenmann/s
|
|
|