|
|
|
| RECIPE FOR DIABETIC PEPPER STEAK STEW |
| Title: | Diabetic Pepper Steak Stew | | Category: | Diabetic | | Rating: |  | Instructions:
Diabetic Pepper Steak StewSource: Put A Lid On It! Crockpot Cookbook 1 pound lean round steak, cut into pieces
2 1/2 cups green bell pepper, coarsely chopped
1/2 cup onion, chopped
3 cups raw potatoes, diced
1 (12 ounce) jar fat free beef gravy
1/4 teaspoon dried minced garlic Spray crock pot with butter-flavored cooking spray. Add steak pieces, green pepper, onion and potatoes and stir to combine. Stir in gravy and garlic. Cover and cook on LOW for 6-8 hours. Mix well before serving. Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable 2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider 5 Optional Calories 196 Calories, 4 gm Fat, 23 gm Prot, 17 gm Carb, 361 mg Sodium, 15 mg Calcium, 2 gm Fiber (per serving-approximately 4 servings)
|
|
|
|
|
 |
|
| |
RECIPE SEARCH ENGINE |
|
|
 |
| DESSERTS |
|
Why not finish your meal with a delicious dessert?
Whether it's Cheesecake, Ice Cream or even a rich Chocolate Cake, you're bound to find something here!
 Dessert List |
| RECENT SEARCHES |
Most recent searches:
keiko/s-/s-apri/s-tp, tony roma/s-apricot/, /s-keiko/s-fuck/s-ke, tony roma/s-/s-bob/s, keiko/s-apri/s-/s-en, lorettalynn/s-lorett, boder/s-ken/s-tpikk/, lorettalynn/s-lorett, /s-keiko/s-fuck/s-ke, tpikk/s-tpikk/s-spin, tpikk/s-apri/s-tpikk, lorettalynn/s-lorett, boder/s-ken/s-tpikk/, lorettalynn/s-lorett, boder/s-ken/s-tpikk/, lorettalynn/s-lorett, keiko/s-/s-mashed/s-, /s-keiko/s-/s-entenm, /s-ken/s-fuck/s-ente, lorettalynn/s-keiko/, lorettalynn/s-lorett, lorettalynn/s-lorett, /proc/self/s-keiko/s, keiko/s-/s-mashed/s-, lorettalynn/s-lorett, lorettalynn/s-lorett, lorettalynn/s-lorett, keiko/s-tob/s-tony r, /proc/self/s-keiko/s, keiko/s-/s-/s-tpikk/, /proc/self/s-franks , /s-loretta lynn/s-ma, /proc/self/s-entenma, lorettalynn/s-lorett, lorettalynn/s-lorett, lorettalynn/s-entenm, lorettalynn/s-entenm, tony roma/s-/s-/s-tp, /proc/self/s-apricot, lorettalynn/s-entenm
|
|
|